INCA CORN SNACKS vs DRY ROASTED UNSALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
INCA CORN SNACKS: 4
vs
DRY ROASTED UNSALTED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | INCA CORN SNACKS | DRY ROASTED UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 733 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 76 g | 13.3 g | |
| Fat | 16 g | 76.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INCA CORN SNACKS | DRY ROASTED UNSALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 480 MG | 0 MG |