INCA CORN SNACKS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
INCA CORN SNACKS: 4
vs
RAW BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | INCA CORN SNACKS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 700 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 76 g | 10 g | |
| Fat | 16 g | 66.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INCA CORN SNACKS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 480 MG | 0 MG |