IN THE RAW vs LEMONADE
Nutrition comparison per 100 g serving
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IN THE RAW wins in 3 out of 10 nutrient categories
IN THE RAW: 3
vs
LEMONADE: 2
(5 ties)
Overview
| Nutrient | IN THE RAW | LEMONADE | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE RAW | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | IN THE RAW | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |