IN THE MIX vs CORNBREAD
Nutrition comparison per 100 g serving
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CORNBREAD wins in 5 out of 10 nutrient categories
IN THE MIX: 4
vs
CORNBREAD: 5
(1 ties)
Overview
| Nutrient | IN THE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 632 cal | 255 cal | |
| Protein | 10.5 g | 5.5 g | |
| Carbs | 131.6 g | 41.8 g | |
| Fat | 5.3 g | 9.1 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN THE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 447 MG | 400 MG |