IN THE MIX vs GINGERBREAD PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
GINGERBREAD PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | GINGERBREAD PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | GINGERBREAD PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | GINGERBREAD PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 850 MG |