IN THE MIX vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
SOLID DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 526 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Sodium, Na | 100 MG | 13 MG |