IN SYRUP FANCY PEAR HALVES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 9 out of 13 nutrient categories
IN SYRUP FANCY PEAR HALVES: 3
vs
POMEGRANATE ARILS: 9
(1 ties)
Overview
| Nutrient | IN SYRUP FANCY PEAR HALVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 72 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 17.7 g | 0.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SYRUP FANCY PEAR HALVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.6 UG |
Minerals
| Mineral | IN SYRUP FANCY PEAR HALVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 132 MG | 236 MG | |
| Sodium, Na | 9 MG | 3 MG |