IN-STORE BAKED BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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IN-STORE BAKED BREAD wins in 5 out of 11 nutrient categories
IN-STORE BAKED BREAD: 5
vs
SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | IN-STORE BAKED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 51.8 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-STORE BAKED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-STORE BAKED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 536 MG | 446 MG |