IN-STORE BAKED BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
IN-STORE BAKED BREAD: 3
vs
FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | IN-STORE BAKED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 51.8 g | 50.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-STORE BAKED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-STORE BAKED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 536 MG | 351 MG |