IN-STORE BAKED BREAD vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IN-STORE BAKED BREAD: 4 vs ESSENTIAL BAKING: 4 (2 ties)

Overview

Nutrient	IN-STORE BAKED BREAD	ESSENTIAL BAKING	Winner
Calories	250 cal	200 cal
Protein	10.7 g	6 g
Carbs	51.8 g	44 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IN-STORE BAKED BREAD	ESSENTIAL BAKING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IN-STORE BAKED BREAD	ESSENTIAL BAKING
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	536 MG	460 MG

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