IN-SHELL PISTACHIOS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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IN-SHELL PISTACHIOS wins in 8 out of 10 nutrient categories
IN-SHELL PISTACHIOS: 8
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | IN-SHELL PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | IN-SHELL PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 500 MG | 0 MG |