IN-SHELL PISTACHIOS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
IN-SHELL PISTACHIOS wins in 7 out of 10 nutrient categories
IN-SHELL PISTACHIOS: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | IN-SHELL PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | IN-SHELL PISTACHIOS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 0 MG |