IN SHELL PISTACHIOS vs BIG WIN
Nutrition comparison per 100 g serving
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IN SHELL PISTACHIOS wins in 8 out of 11 nutrient categories
IN SHELL PISTACHIOS: 8
vs
BIG WIN: 2
(1 ties)
Overview
| Nutrient | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 28.6 g | 55 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 200 MG |