IN SHELL PISTACHIOS vs BIG WIN
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL PISTACHIOS wins in 8 out of 11 nutrient categories
IN SHELL PISTACHIOS: 8
vs
BIG WIN: 2
(1 ties)
Overview
| Nutrient | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 456 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 28.6 g | 45.6 g | |
| Fat | 46.4 g | 26.3 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | IN SHELL PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 105 MG |