IN SHELL PEANUTS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
IN SHELL PEANUTS: 5
vs
NATURAL PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | IN SHELL PEANUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 21.4 g | 15.8 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL PEANUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 607 MG | 386 MG |