IN-SHELL MIXED NUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
IN-SHELL MIXED NUTS: 2
vs
ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | IN-SHELL MIXED NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 63.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN-SHELL MIXED NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 293 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 689 MG | |
| Sodium, Na | 0 MG | 464 MG |