IN-SHELL MIXED NUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 8 out of 13 nutrient categories
IN-SHELL MIXED NUTS: 3
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 8
(2 ties)
Overview
| Nutrient | IN-SHELL MIXED NUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 63.3 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IN-SHELL MIXED NUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 433 MG | |
| Sodium, Na | 0 MG | 450 MG |