IN-SHELL MIXED NUTS vs SIMPLY ROUNDY'S
Nutrition comparison per 100 g serving
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IN-SHELL MIXED NUTS wins in 6 out of 11 nutrient categories
IN-SHELL MIXED NUTS: 6
vs
SIMPLY ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | IN-SHELL MIXED NUTS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 444 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 13.3 g | 68.9 g | |
| Fat | 63.3 g | 22.2 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL MIXED NUTS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL MIXED NUTS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |