IN SHELL MIXED NUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS wins in 4 out of 10 nutrient categories
IN SHELL MIXED NUTS: 2
vs
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 4
(4 ties)
Overview
| Nutrient | IN SHELL MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 637 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL MIXED NUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |