IN-SHELL HAZELNUTS vs METAL SNACK CONTAINER WITH SALTED POPCORN
Nutrition comparison per 100 g serving
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IN-SHELL HAZELNUTS wins in 6 out of 11 nutrient categories
IN-SHELL HAZELNUTS: 6
vs
METAL SNACK CONTAINER WITH SALTED POPCORN: 3
(2 ties)
Overview
| Nutrient | IN-SHELL HAZELNUTS | METAL SNACK CONTAINER WITH SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL HAZELNUTS | METAL SNACK CONTAINER WITH SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IN-SHELL HAZELNUTS | METAL SNACK CONTAINER WITH SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 214 MG | |
| Sodium, Na | 0 MG | 786 MG |