IN-SHELL HAZELNUTS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
IN-SHELL HAZELNUTS: 3
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | IN-SHELL HAZELNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL HAZELNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IN-SHELL HAZELNUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 0 MG | 196 MG |