IN-SHELL HAZELNUTS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
IN-SHELL HAZELNUTS: 3
vs
ROASTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | IN-SHELL HAZELNUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL HAZELNUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | IN-SHELL HAZELNUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |