IN SHELL EDAMAME SOYBEANS vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL EDAMAME SOYBEANS wins in 5 out of 11 nutrient categories
IN SHELL EDAMAME SOYBEANS: 5
vs
CHOPPED GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | IN SHELL EDAMAME SOYBEANS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 30 cal | |
| Protein | 12.2 g | 1.2 g | |
| Carbs | 14.9 g | 6.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL EDAMAME SOYBEANS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL EDAMAME SOYBEANS | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 7 MG | 6 MG |