IN-SHELL ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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IN-SHELL ALMONDS wins in 6 out of 13 nutrient categories
IN-SHELL ALMONDS: 6
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | IN-SHELL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 929 MG |