IN-SHELL ALMONDS vs CINNAMON SUGAR KETTLE CORN
Nutrition comparison per 100 g serving
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IN-SHELL ALMONDS wins in 8 out of 13 nutrient categories
IN-SHELL ALMONDS: 8
vs
CINNAMON SUGAR KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | IN-SHELL ALMONDS | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 439 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 21.4 g | 79.0 g | |
| Fat | 50 g | 14.0 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ALMONDS | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ALMONDS | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 316 MG |