IMPORTED SWISS GRANOLA vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

IMPORTED SWISS GRANOLA: 4 vs CORN FLAKES CEREAL: 10 (2 ties)

Overview

Nutrient	IMPORTED SWISS GRANOLA	CORN FLAKES CEREAL	Winner
Calories	469 cal	375 cal
Protein	8.2 g	7.5 g
Carbs	61.2 g	87.5 g
Fat	18.4 g	0 g
Fiber	6.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	IMPORTED SWISS GRANOLA	CORN FLAKES CEREAL
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.8 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	IMPORTED SWISS GRANOLA	CORN FLAKES CEREAL	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	2.2 MG	28 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	61 MG	575 MG

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