IMPORTED SUN DRIED TOMATOES vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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IMPORTED SUN DRIED TOMATOES wins in 7 out of 11 nutrient categories
IMPORTED SUN DRIED TOMATOES: 7
vs
PHILIPPINE MANGO: 3
(1 ties)
Overview
| Nutrient | IMPORTED SUN DRIED TOMATOES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 237 cal | 350 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 21.1 g | 85 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SUN DRIED TOMATOES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 75 MG |
Minerals
| Mineral | IMPORTED SUN DRIED TOMATOES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 263 MG | 175 MG |