IMPORTED SUN DRIED TOMATOES vs COLLARD GREENS
Nutrition comparison per 100 g serving
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IMPORTED SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
IMPORTED SUN DRIED TOMATOES: 5
vs
COLLARD GREENS: 4
(1 ties)
Overview
| Nutrient | IMPORTED SUN DRIED TOMATOES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 237 cal | 29 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 21.1 g | 5.9 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SUN DRIED TOMATOES | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 35.3 MG |
Minerals
| Mineral | IMPORTED SUN DRIED TOMATOES | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 263 MG | 18 MG |