IMPORTED ROMA TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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IMPORTED ROMA TOMATOES wins in 5 out of 11 nutrient categories

IMPORTED ROMA TOMATOES: 5 vs TOMATO SAUCE: 4 (2 ties)

Overview

Nutrient	IMPORTED ROMA TOMATOES	TOMATO SAUCE	Winner
Calories	20 cal	25 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IMPORTED ROMA TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	IMPORTED ROMA TOMATOES	TOMATO SAUCE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	13 MG	459 MG

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