IMPORTED ROMA TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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IMPORTED ROMA TOMATOES wins in 5 out of 11 nutrient categories
IMPORTED ROMA TOMATOES: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | IMPORTED ROMA TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ROMA TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | IMPORTED ROMA TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 13 MG | 45 MG |