IMPORTED PUFF PASTRY TWIST vs FRUIT BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IMPORTED PUFF PASTRY TWIST: 4
vs
FRUIT BITES: 4
(2 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY TWIST | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 558 cal | 282 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 58.3 g | 52.9 g | |
| Fat | 31.7 g | 5.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY TWIST | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PUFF PASTRY TWIST | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Sodium, Na | 317 MG | 235 MG |