IMPORTED PUFF PASTRY TWIST vs RAINBOW BROOKIES
Nutrition comparison per 100 g serving
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RAINBOW BROOKIES wins in 5 out of 10 nutrient categories
IMPORTED PUFF PASTRY TWIST: 3
vs
RAINBOW BROOKIES: 5
(2 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY TWIST | RAINBOW BROOKIES | Winner |
|---|---|---|---|
| Calories | 558 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 58.3 g | 56.7 g | |
| Fat | 31.7 g | 23.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY TWIST | RAINBOW BROOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PUFF PASTRY TWIST | RAINBOW BROOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 317 MG | 183 MG |