IMPORTED PUFF PASTRY vs MASA REAL GUAVA
Nutrition comparison per 100 g serving
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MASA REAL GUAVA wins in 7 out of 10 nutrient categories
IMPORTED PUFF PASTRY: 2
vs
MASA REAL GUAVA: 7
(1 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Calories | 558 cal | 381 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 58.3 g | 47.6 g | |
| Fat | 31.7 g | 17.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | IMPORTED PUFF PASTRY | MASA REAL GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Sodium, Na | 317 MG | 357 MG |