IMPORTED PUFF PASTRY vs MAPLE TWIST

Nutrition comparison per 100 g serving

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MAPLE TWIST wins in 7 out of 13 nutrient categories

IMPORTED PUFF PASTRY: 3 vs MAPLE TWIST: 7 (3 ties)

Overview

Nutrient	IMPORTED PUFF PASTRY	MAPLE TWIST	Winner
Calories	558 cal	316 cal
Protein	5 g	6.6 g
Carbs	58.3 g	57.9 g
Fat	31.7 g	7.9 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE TWIST	Winner
Niacin	1.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IMPORTED PUFF PASTRY	MAPLE TWIST
Calcium, Ca	83 MG	263 MG
Iron, Fe	6 MG	1.4 MG
Sodium, Na	317 MG	276 MG

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