IMPORTED PUFF PASTRY vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN BAKLAVA wins in 5 out of 11 nutrient categories
IMPORTED PUFF PASTRY: 4
vs
MEDITERRANEAN BAKLAVA: 5
(2 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 558 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 58.3 g | 80 g | |
| Fat | 31.7 g | 8.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PUFF PASTRY | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 17 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 317 MG | 117 MG |