IMPORTED PARMESAN FRESHLY GRATED CHEESE vs SHARP CHEDDAR COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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IMPORTED PARMESAN FRESHLY GRATED CHEESE wins in 4 out of 11 nutrient categories
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 4
vs
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | IMPORTED PARMESAN FRESHLY GRATED CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PARMESAN FRESHLY GRATED CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PARMESAN FRESHLY GRATED CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 679 MG |