IMPORTED OVEN READY LASAGNA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 6 out of 15 nutrient categories
IMPORTED OVEN READY LASAGNA: 3
vs
ELBOW MACARONI: 6
(6 ties)
Overview
| Nutrient | IMPORTED OVEN READY LASAGNA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED OVEN READY LASAGNA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED OVEN READY LASAGNA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 241 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |