IMPORTED OIL CURED OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED GARLIC wins in 5 out of 10 nutrient categories
IMPORTED OIL CURED OLIVES: 2
vs
CHOPPED GARLIC: 5
(3 ties)
Overview
| Nutrient | IMPORTED OIL CURED OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 22.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED OIL CURED OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 2,357 MG | 0 MG |