IMPORTED MARINATED MUSHROOMS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
IMPORTED MARINATED MUSHROOMS: 2
vs
HARMONS: 5
(3 ties)
Overview
| Nutrient | IMPORTED MARINATED MUSHROOMS | HARMONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 160 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 4.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED MARINATED MUSHROOMS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | IMPORTED MARINATED MUSHROOMS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 2,000 MG |