IMPORTED ITALIAN ARBORIO RICE vs BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

IMPORTED ITALIAN ARBORIO RICE: 3 vs BROWN RICE: 3 (6 ties)

Overview

Nutrient	IMPORTED ITALIAN ARBORIO RICE	BROWN RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMPORTED ITALIAN ARBORIO RICE	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IMPORTED ITALIAN ARBORIO RICE	BROWN RICE	Winner
Calcium, Ca	24 MG	44 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90