IMPORTED ITALIAN ARBORIO RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 12 nutrient categories
IMPORTED ITALIAN ARBORIO RICE: 3
vs
BROWN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | IMPORTED ITALIAN ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED ITALIAN ARBORIO RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |