IMPORTED ITALIAN ARBORIO RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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IMPORTED ITALIAN ARBORIO RICE wins in 4 out of 13 nutrient categories

IMPORTED ITALIAN ARBORIO RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 3 (6 ties)

Overview

Nutrient	IMPORTED ITALIAN ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	333 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IMPORTED ITALIAN ARBORIO RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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