IMPORTED GOAT CHEESE vs FINELY SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
IMPORTED GOAT CHEESE: 2
vs
FINELY SHREDDED MILD CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | IMPORTED GOAT CHEESE | FINELY SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED GOAT CHEESE | FINELY SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED GOAT CHEESE | FINELY SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 707 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 464 MG | 750 MG |