IMPORTED CHEESE STICKS vs SHAVED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IMPORTED CHEESE STICKS: 3 vs SHAVED PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	IMPORTED CHEESE STICKS	SHAVED PARMESAN CHEESE	Winner
Calories	381 cal	400 cal
Protein	28.6 g	40 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IMPORTED CHEESE STICKS	SHAVED PARMESAN CHEESE	Winner
Calcium, Ca	900 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	0 MG
Sodium, Na	595 MG	800 MG

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