IMPORTED CHEESE STICKS vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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IMPORTED CHEESE STICKS wins in 5 out of 10 nutrient categories
IMPORTED CHEESE STICKS: 5
vs
PLAIN GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | IMPORTED CHEESE STICKS | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED CHEESE STICKS | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 595 MG | 411 MG |