IMPORTED CAPOTE CAPERS vs AJBAP VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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IMPORTED CAPOTE CAPERS wins in 7 out of 10 nutrient categories
IMPORTED CAPOTE CAPERS: 7
vs
AJBAP VEGETABLE SPREAD: 2
(1 ties)
Overview
| Nutrient | IMPORTED CAPOTE CAPERS | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 175 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 0 g | 17.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED CAPOTE CAPERS | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | IMPORTED CAPOTE CAPERS | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 2,100 MG | 750 MG |