IMPORTED CAPERS vs CASTELVETRANO WHOLE OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
IMPORTED CAPERS: 3
vs
CASTELVETRANO WHOLE OLIVES: 3
(3 ties)
Overview
| Nutrient | IMPORTED CAPERS | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMPORTED CAPERS | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 2,000 MG | 1,143 MG |