IMPORTED ARTICHOKE HEARTS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IMPORTED ARTICHOKE HEARTS: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | IMPORTED ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 16 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.4 MG |
Minerals
| Mineral | IMPORTED ARTICHOKE HEARTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 131 MG |