IMPERIAL TASTE vs SARDINES

Nutrition comparison per 100 g serving

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IMPERIAL TASTE wins in 5 out of 11 nutrient categories

IMPERIAL TASTE: 5 vs SARDINES: 3 (3 ties)

Overview

Nutrient	IMPERIAL TASTE	SARDINES	Winner
Calories	62 cal	230 cal
Protein	14.3 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL TASTE	SARDINES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	IMPERIAL TASTE	SARDINES
Calcium, Ca	179 MG	81 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	411 MG	405 MG

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