IMPERIAL NUTS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 5 out of 10 nutrient categories
IMPERIAL NUTS: 5
vs
CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | IMPERIAL NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Sodium, Na | 107 MG | 75 MG |